How much fat should you eat in a day?

Many people follow low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found in grains, legumes, pulses, bread, starchy vegetables, and fruit — and makes you depend on foods high in protein and fat.

5 exercise mistakes that prevent weight loss

Common mistakes that you must avoid

5 reasons why you should never sleep wearing your socks

Today in this article, we will tell you five logical reasons why sleeping with your socks on is not a good habit.

When will Covid-19 pandemic end? Vaccine calculator shows 7 years at current rate

When will the pandemic end? It’s the question hanging over just about everything since Covid-19 took over the world last year. The answer can be measured in vaccinations.

A dietitian's guide on how to overcome stress eating

How to deal with stress eating.

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