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Elderly should follow these health practices in 2021

Elders need to focus on increasing their immunity and taking health seriously

COVID-19 studies highlight importance of mask use in gym settings

A coronavirus (COVID-19) outbreak at a Chicago gym is prompting health officials to reaffirm the need for social distancing and mask wearing indoors to prevent the spread of infection.

Not everyone needs 8 hours of sleep. Here is how to know your numbers

Here is how much sleep you need

Not getting enough sunlight? Here’s how to up your vitamin D intake

Vitamin D has several benefits — from strengthening your bones, muscles and teeth to potentially helping maintain strong immunity. The best part is your body can make its own Vitamin D, naturally synthesised while you soak in the sun! However, in this age of urbanisation and sedentary lifestyles, we may not get the required daily sunlight exposure.

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