Coronavirus vaccination in India: What to expect before, after and during the vaccination drive

First phase of COVID vaccination kicks off in India

Are you doing too much cardio?

You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may do more harm than good. Pushing your heart too hard can make it stiff. This can cause trouble in maintaining a regular heart rate as excess cardio can stress the right ventricle of heart which is responsible for pumping blood.

Exercising after 40

For many, the concept of ageing sets in with their 40th birthday. This transition can get all the more traumatic if you enter your forties with an inactive lifestyle. Blood pressure, poor heart health, osteoporosis are some of the health issues that can grip you. While no amount of exercising can stop the process of ageing, it can indeed be slowed down with an active lifestyle.

What is bird flu and how severe is the latest outbreak in India?

Many birds carry the flu without developing sickness, and shed it in their droppings. Since birds excrete even while flying, they provide “a nice aerosol of influenza virus, shedding it all over the world”, in the words of American virology professor Vincent Racaniello.

COVID-19: Is reinfection a reality? Who has a higher risk of reinfection?

Have already caught the novel coronavirus once? It's quite likely you can get infected again. While countries across the world carry out vaccination drives, medical experts are discovering a newer possibility of COVID reinfection.

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