Stay fit at any age
Getting older is inevitable, but it's possible to slow down the aging process through regular exercise.
6 ways you are washing your hands wrong
For most of us washing hands is not something that we need to put a thought too. We all believe that we do it the right way. Well, that is not entirely true. Most of us do not wash our hands the right way, which leaves us susceptible to germs and thus diseases.
Diabetes & Stroke
People with diabetes have an increased risk of stroke. Discover the warning signs of stroke, its treatment and most importantly, how you can prevent it.
What is obesity and what causes it?
Body mass index (BMI) is a tool that doctors use to assess if a person is at an appropriate weight for their age, sex, and height. The measurement combines height and weight.
What are the ideal blood sugar levels?
Doctors use blood sugar charts to set target goals and monitor diabetes treatment plans. Blood sugar charts also help those with diabetes assess and self-monitor their blood sugar test results.
