What can happen if you rub your eyes too much?
Rubbing your eyes after spending long hours ogling at the screen can give you temporary relief. But when done often or too much, it can lead to eye diseases, worsening the existing condition and even increase the risk of eye infection.
Kidney Stone
Kidney stone is one of the most common diseases of the urinary tract, affecting a large number of population across the globe.
Ain't no sunshine
Firstly, the largely sedentary lifestyle we lead, mostly glued to a screen, is limiting our exposure to the natural Vitamin D we can get from the outdoors.
Here's why jaggery is the healthier alternative to sugar
No matter how much we love eating sugar, we all know how harmful it can be. A lot of lifestyle diseases are resultant of excessive sugar consumption. While many are making the shift towards honey, there is another alternative to your sweet cravings, and that is jaggery.
The Magic of Omega 3
For the longest time fats have got a bad reputation and are considered artery-clogging and fattening. However just like there are good carbohydrates and bad carbohydrates, there are good fats and bad fats too.
