Headaches: Reduce stress to prevent the pain

Stress can make your head hurt - and a headache can really stress you out. Either way, to reduce the pain, rein in the stress.

5 key habits of healthy eaters

Making healthy changes doesn't require you to completely overhaul your diet. Start at your own pace by practicing these key healthy-eating habits.

Nutrition rules that will fuel your workout

What you eat, and when, has a big impact on your energy level and how well you recover from a workout.

Coronavirus explained: What you need to know

Coronaviruses are a large group of viruses that are common among animals. In rare cases, they are what scientists call zoonotic, meaning they can be transmitted from animals to humans, according to the US Centers for Disease Control and Prevention.

Tips to keep your bones healthy

Bones play many roles in the body - providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.

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