Are there people who should not eat almonds?

Almond, the crunchy seed-shaped nut is one of the widely consumed tree nuts across the globe. Packed with the benefits of protein, fiber, potassium, phosphorus, magnesium and vitamin E, almonds offer several health benefits.

4 facts you probably didn't know about your blood sugar

Diabetics are tired of strict diet, finger pricks and calorie count. For them, the most important thing is to understand how to manage diabetes and prevent its complications.

Try these 3 simple chair exercises to get rid of neck and upper back pain

Hunching while using a smartphone or sitting all day long in front of the laptop, any of the situations can cause neck and upper back pain. These two health issues have become quite common in the current scenario when gadgets have become an important part of our life.

How to protect yourself from foodborne diseases in monsoon

The rainy season does bring respite from the scathing summer heat, but it is always accompanied by other health concerns. From mosquito-borne diseases like chikungunya, malaria to water-borne illnesses like jaundice and typhoid, the monsoon is infamous for illness.

Are you doing too much cardio?

You may think that doing cardio for a longer duration may boost overall strength but long bouts of cardio may do more harm than good. Pushing your heart too hard can make it stiff. This can cause trouble in maintaining a regular heart rate as excess cardio can stress the right ventricle of heart which is responsible for pumping blood.

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