How much exercise a day do children need?
Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity.
Bone health: Tips to keep your bones healthyBone health: Tips to keep your bones healthy
Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass.
5 ways to sleep more soundly
Sleep plays a crucial role in your health, energy levels and everyday functioning. Observe your sleep patterns for a few weeks. Then try these five strategies for better sleep.
Benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
COVID-19 (coronavirus) quarantine, self-isolation and social distancing
Learn the difference between quarantine and self-isolation amid the COVID-19 (coronavirus) pandemic - and why it matters.
