From lunges to squats, here's how you can tweak common leg exercises to prevent knee pain

Needless to say that to stay fit and get in shape, it is vital to train every muscle of your body. But when it comes to leg day, most people share a love-hate relationship with it. Reason being the nasty knee pain.

Why it is MOST important right now to follow the right coughing etiquette

One of the lessons that we all learn as a child is to practice good hygiene etiquettes. From covering our nose and mouth while sneezing and coughing to washing our hands before eating, these small things not only symbolises good manners but also help us prevent the spread of serious respiratory illnesses.

From WHO to CDC, here is how they want you to disinfect your vegetables and fruits

With the number of coronavirus cases increasing each day, everyone is taking all the steps possible to stop the spread of the virus. From following social distancing norms, washing hands frequently to wearing masks in public places, we are missing out on nothing.

COVID temperature checks may not be reliable; could do more harm than good

Checking temperature before entering a building or a store has become the new norm. In fact most stores, centers and housing societies consider it an important guideline to curb the spread of coronavirus.

Face Masks Reduce COVID Infection Risk by 65%

Wearing a facial covering not only curbs the spread of the coronavirus but reduces a mask wearer's risk of catching the virus by 65%, said Dean Blumberg, MD, chief of pediatric infectious diseases at UC Davis Children's Hospital.

Healthcare App

Public group · 51 members

Qural is a single platform for are all stakeholders in the healthcare eco system to store and manage patient health information.