Digestive Health Series - Part 3

A growing number of teenage girls and women in their 20s complain about Gastroparesis. It is a mysterious stomach disorder in which the stomach cannot empty normally due to the partial paralysis of the stomach.

Digestive Health Series - Part 2

"Bloating of stomach or a distended stomach is not a serious issue, unless your stomach bloating is caused by a medical condition such as liver or heart disease, the only real cause is intestinal gas - not "water weight," says Michael Jensen, MD, an endocrinologist and obesity researcher at Mayo Clinic.

Digestive Health Series - Part 1

Several studies in the recent past have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.

Put a check on your cholesterol levels with super foods

An important method to control your cholesterol levels is through a healthy diet. Just as it is easy to eat your way to high cholesterol levels, so it is with reversing it by watching what you eat. The first step to lowering your cholesterol is by paying attention to the type of food that is in your plate, each time you eat.

Prevent Osteoporosis and Fractures: Improve your Bone Strength

Worldwide, osteoporosis (reduced bone mass or weak bones) causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds, according to International Osteoporosis Foundation (IOF).

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