Put a check on your cholesterol levels with super foods
An important method to control your cholesterol levels is through a healthy diet. Just as it is easy to eat your way to high cholesterol levels, so it is with reversing it by watching what you eat. The first step to lowering your cholesterol is by paying attention to the type of food that is in your plate, each time you eat.
Prevent Osteoporosis and Fractures: Improve your Bone Strength
Worldwide, osteoporosis (reduced bone mass or weak bones) causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds, according to International Osteoporosis Foundation (IOF).
Dealing with Common Headaches
Almost everyone suffers from headaches one time or the other; some more frequently and some others less often.
Are your occasional blues turning out to be frequent?
Although everyone feels a sense of sadness or blues now and then, in reaction to life's struggles, loss or injured self-esteem, it must be checked and corrected before it takes the upper hand.
Be Antibiotics Aware - World Antibiotics Awareness Week
Resistance to Antibiotics has currently become one of the biggest public health challenges says World Health Organization.