Too Much Screen Time Harmful for Kids' Development (Especially Those Under Age 5)
New study looks at the use of devices in preschoolers. It all adds up. The cartoon while eating breakfast. Watching YouTube while you cook dinner. And then, again after bath time before bed?
Heart Health Series - Part 3
The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes: smoking status, physical activity, weight, diet, blood glucose, cholesterol, and blood pressure.
Here's how you can tackle acidity problem effectively!
Most of us often complain about acidity problem, not knowing how to deal with it. Nature presents its own way of controlling stomach acidity by producing effective digestive secretions as part of the digestion process.
Heart Health Series - Part 2
According to a study in the November 2018 issue of the American Journal of Preventive Medicine, good cardiovascular health may substantially lower your risk of peripheral artery disease (PAD).
Breathing Exercises - A Technique for Instant Relaxation
Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorder.