Having a Problem Catching up with a Good Night's Sleep?
As many as 30 to 35 percent of adults complain of insomnia - insufficient sleep or trouble catching up with a sound 7-8 hours of quality night's sleep. Whatever may be your reason for Insomnia or sleep disorder, it can affect your mental and physical health and impact the quality of your life, as compared to those who sleep well.
Stretching: As Important as Exercises
Much has been said and discussed about the importance of exercises in our day-to-day lives, but not as much about stretching. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
AI to give doctors more time with patients says NHS
The increased development and use of AI, robotics and smart speakers will not only ease health providers' workload, but would mean that doctors have considerably more time to spend with patients, according to a recently published report from the UK's National Health Service (NHS).
How wearables are disrupting the doctor/patient relationship
With the soaring increase of Fitbits and the ever-expanding health features available on the monumentally successful Apple Watch series, health wearables have enjoyed an explosion of popularity over the last few years. By the end of 2019, the market will be worth more than $9.15bn and is projected to almost double in the next three years, reaching an astonishing $18bn by 2021, according to Statista.
Intermittent fasting: Does it really work?
There's a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve.
