Want to stay fit? Keep watch on your heart rate

If you have a fitness tracker or smartwatch, you might have noticed that your device provides you with a regular report on your heart rate. Or perhaps you regularly use a treadmill or an elliptical equipped with a chest strap or a built-in heart rate monitor and you've wondered whether you should use one of those devices.

A daily aspirin might not be what the doctor ordered

Taking aspirin daily does not significantly prevent first-time cardiovascular disease in healthy elderly people - and might even be harmful.

Scientists Dispel The Most Common Sleep Myths In A New Study

We know sleep is essential for our mental, physical, and emotional health yet there's contention over how much sleep we need and what promotes and hinders sleep. It turns out that some common sleep myths could be fueling these debates and confusing us further.

4 Fuss-Free Activities To Do With Your Toddler

When it comes to parenting a toddler, it can be challenging to keep them entertained. You may find yourself running around in circles wondering how long they'll stay entertained with one activity before it's time to frantically move onto the next.

What Is Ketamine And Should It Be Used For Addiction?

Science continues to analyze and explore new ways to look at how traditionally used medicinal substances can be used for addiction recovery. I抳e talked about medically assisted treatments (MATs) in previous articles and though I don't believe that medication is the be all and end all in addiction treatment, it is a sometimes necessary component to the recovery care for many people with alcohol or substance use disorders.

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