The 2-minute mental health workout to increase your productivity

Too much work and back-to-back meetings with no time to take breaks in between is a normal everyday scenario for busy professionals these days. The hectic schedule and multitasking can lead to stress and affect productivity too.

If you can relate to this, it's very important for you to take a break to re-focus and relax. To manage daily stress and increase your productivity try this two-minute mental health workout that you can do anytime, anywhere. It's a simple breathing exercise that can be performed by anyone.

How to perform the exercise?

Take a deep breath, hold your breath and exhale. Repeat this 10 times, which should not take more than 2 minutes.

More simple tips to increase productivity:

- Do not do multitasking

- Prepare a to-do list a night before or right in the morning

- Keep cutting down things from the to-do list as and when you complete them

- Eliminate distractions

- Get enough sleep

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/the-2-minute-mental-health-workout-to-increase-your-productivity/articleshow/87485777.cms