Heart health tips for women: 10 fitness changes to make in sedentary lifestyle

50% of women in India reportedly live with an abnormal cholesterol level. With heart disease getting younger, a cardiac surgeon stresses that women of all ages should take it seriously and reveals 10 ways for ladies to monitor heart health and stay healthy.

Here are 10 heart health tips for women or fitness changes to make in sedentary lifestyle to monitor women's heart health and stay healthy.

1. Maintain your cholesterol level

High cholesterol increases your risk for heart disease and stroke for that matter. Eat food that has less salt and oil.

2. Get Moving

Try walking for 30 minutes a day, five times a week to keep your weight down and your heart in shape.

3. Tweak your eating habits

You don’t need to be a perfect eater. Avoid eating junk and start eating healthy.

4. Quit Smoking

Smoking causes cancer and can also cause heart diseases. It’s time to quit smoking if you are a regular smoker.

5. Lessen your stress

Stress increases blood pressure and blood pressure can result in a heart stroke. Avoid taking unnecessary stress.

6. Get enough sleep

Good sleep is an essential part of keeping the heart healthy. Sleep for a good 6-8 hours during the night.

7. Choose birth control cautiously

Many contraceptives can cause an increase in blood pressure which would eventually result in cardiovascular diseases.

8. Drink alcohol in moderation (if at all)

Limit your intake of alcohol and if you can, quit it completely.

9. Maintain the right Body Mass Index

Keep your weight under check so as to avoid diseases like diabetes which can result in heart disease.

10. Start your healthy heart checkups early

All women should be screened for heart disease starting at the age of 20. They should also get their cholesterol, blood pressure and diabetes screened.

The important thing is to acknowledge the fact that heart disease doesn’t mean it is the end of the world. Heart ailments can be effectively cured by not leading a sedentary lifestyle and with adequate exercise, sleep, rest, spiritual wellness, a diet with the right food products and wellness in relationships.

Get a Cardiac Health Test to check the current health of your heart. Book now : https://www.qural.app/lab-packages/

Source: https://www.hindustantimes.com/lifestyle/health/heart-health-tips-for-women-10-fitness-changes-to-make-in-sedentary-lifestyle-101641810966327.html