Things to keep in mind when eating out this Holiday season

When you are in a holiday mood it is easy to get swayed away and overeat. This act of overindulgence and poor food choices may lead to bloating and weight gain due to water retention. Here are some things to keep in mind when eating out this Holiday season.

1. ​Do not starve yourself

When you know that you have to go out for dinner, do not starve yourself throughout the day. Many people think that it is better to not eat anything or eat less throughout the day when you have plans of eating out in the evening. The truth is that it does not help you maintain the calorie count, rather it would make you overeat. You may not even realize and consume more than a regular amount of food, which may make you feel bloated and uncomfortable afterward.

2. Eat something before going out

If you want to stay on track, eat something before stepping out. It should not be something heavy like a proper meal but filling enough to prevent you from overindulging in the food. A fruit, a bowl of curd rice or yoghurt are some healthy food options to nibble on before your big meal of the day.

3. Stay hydrated

Another major reason for overeating is insufficient water intake in a day. Drinking water prevents you from overeating and helps to make healthy choices when ordering food. When you are dehydrated, your mind confuses it as a sign of hunger. It leads to overeating, even though it just means that you are thirsty. In winter people do not drink a sufficient amount of water as they do not feel that thirst, which makes them overeat.

4. Be cautious when adding food to your plate

It is alright to order your favourite food, just make sure you eat in limit and along with that you also order some healthy options. Add everything to your plate in an adequate portion, so that you do not feel guilty later for eating unhealthy foods or wrecking your eating plan. Greens, protein, healthy, fiber, your plate should comprise of all those things.

5. ​Relish your food

It is the taste that is satisfying when it comes to food. So, rather than rushing into ordering or trying different foods, relish the one you like the most. It can be one dish or two dishes, not more than that. Eat slowly and enjoy every single bite, rather than gulping and missing most of the pleasure. When you will be satisfied with your food, you will not crave more and will easily put down your forks when you are full.

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/things-to-keep-in-mind-when-eating-out-this-holiday-season/photostory/88549890.cms