Lifestyle changes that can reduce the risk of diabetes in children

Type 2 Diabetes in kids

Diabetes in adults is more common than in kids. However, due to many risk factors including obesity, children have become more prone to chronic illness.

Ways to prevent diabetes in children

Here are changes to make in your child's lifestyle, so as to reduce the risk of diabetes in them.

1. Healthy eating is important

When it comes to your child, nothing is more important than their health. That said, promote healthy eating with nutritional foods and drinks.

2. Reduce sugar and unhealthy carb-intake

Limit your child's intake of sugary foods and drinks. Also, lower their consumption of refined carbs. These are high in calories and lack nutritional value.

3. Urge your child to exercise

Physical activity is a must. It keeps your kid's weight in check and also reduces risk of diabetes.

4. Drinking water is key

The more water your child drinks, the more healthy he or she will be.

5. Overeating should be discouraged

While kids are unaware of the damage extra calories can cause, as a parent, you should discourage and disallow them to overeat.

6. Limit screen time

Additionally, it is extremely crucial that you limit your child's screen time. Uninterrupted television or mobile access can make your child more prone to a sedentary lifestyle, which is extremely harmful for their health.

Source: https://timesofindia.indiatimes.com/life-style/parenting/web-stories/lifestyle-changes-that-can-reduce-the-risk-of-diabetes-in-children/photostory/86425199.cms