6 daily habits that are killing your metabolism
An active metabolism aids weight loss by making you burn more calories.
Here are six bad habits that can slow down your metabolism
1. Eating too little
Many people have this misconception that eating fewer calories will help them lose weight. But you will be surprised to know that limiting calories intake to an excess can decrease metabolism.
2. ​Sedentary lifestyle
Leading a sedentary lifestyle can lead to a significant decrease in the number of calories you burn every day. Due to the coronavirus pandemic, most of us are working from home and sitting all day, which is having a negative effect on metabolism and overall health.
3. Not eating protein intake
Eating enough protein is important to achieve a healthy weight loss. Protein keeps you fuller for a longer time and increases the rate at which your body burns calories.
4. Not sleeping enough
Getting enough sleep is important for maintaining overall health. Sleeping for fewer hours can increase your risk of illnesses, including heart disease, diabetes and depression. Inadequate sleep can also lower your metabolic rate and increase your chances of gaining weight. Not sleeping on time can also disrupt your sleep cycle and disrupt your body's circadian rhythm.
5. Eating too many refined carbs
Refined carbohydrates are very different from complex carbohydrates. They get digested easily and lead to a spike in the blood sugar level and your body uses less energy to break them down. Thus, eating too many carbs slow down your metabolism as compared to whole grains that make your body work harder and help you burn calories.
6. Following strict diets
Following strict diets, especially when you are exercising forces your body to conserve energy to carry out basic day-to-day work. This can backfire as your body clings to these calories and makes it harder to lose kilos.
- 20-Sep-2021
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