Heart attack: Lifestyle changes to make to reduce the risk of heart attack
Out of all the deaths caused due to heart-related complications, 85 percent are due to heart attack and stroke. Making some lifestyle habits may help reduce the risk.
Eat healthily
A well-balanced and nutritious diet can be the best way to fight heart diseases and other chronic health issues. Fill your plate with healthy and nutritious food, rich in vitamins and minerals. Limit the intake of unhealthy fat, refined food products and processed food.
Stay active
People of all age groups need to stay active to live a long and disease-free life. If possible, include cardiovascular exercise in your routine. Such exercises strengthen your heart muscles.
Manage your blood pressure level
High blood pressure is a leading risk factor for heart diseases. You must monitor your heart rate regularly and take the necessary steps to keep it constant.
Manage your cholesterol
Excess bad cholesterol can start depositing in your arteries. It narrows the walls of the blood vessel and our heart has to put extra pressure to pump blood and oxygen to different parts of the body. Too much pressure increases the risk of heart attack and stroke.
Manage your stress level
Too much stress increases the risk of developing heart diseases like heart attack and stroke. Try to manage your stress level by practising yoga and meditation.
Manage your weight
Being overweight increases the risk of high blood pressure and high cholesterol level, both are major contributors to cardiovascular diseases.
Limit alcohol and quit smoking
Cigarettes and alcohol can increase your blood sugar level, lead to weight gain and may lead to a heart attack. Try to cut it down to live a long and healthy life.
- 07-Sep-2021
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