Six healthiest vegetables that you should include in your diet

Some vegetables are more nutritious than others. Here are the six healthiest veggies on this planet that must be a part of your regular diet plan.

1. Spinach

Spinach is a superfood loaded with protein, iron, magnesium, potassium, folate and calcium. Eating spinach regularly can help to reduce the risk of cancer, Type 2 diabetes, asthma, low blood pressure and promote digestive regularities.

2. Carrot

An antioxidant that may help to reduce the risk of several types of cancers. A study reveals that each serving of carrot per week can decrease the risk of prostate cancer by 5 percent. Packed with the benefits of vitamin A, C, K and potassium, carrot can be added to the diet in multiple ways.

3. Broccoli

This green vegetable is exceptionally rich in vitamin K and vitamin C. 91 grams of raw broccoli provides you with 116 percent of your daily intake of vitamin K and 135 percent of daily vitamin C intake.

4. Garlic

Garlic has the active compound allicin in it. It can help to regulate blood sugar levels, promote heart health and reduce the level of bad cholesterol in the blood. Garlic is rich in manganese, vitamin B6, vitamin C and selenium.

5. Peas

Just one medium cup of cooked peas can provide you with 9 grams of protein and other nutrients like vitamins A, C and K, riboflavin, thiamin, niacin and folate. Due to high fiber content, peas are also beneficial to reduce the risk of constipation. 

6. Sweet potatoes

One medium sweet potato provides you with a good amount of protein, vitamin C, vitamin B6, potassium and manganese.  Sweet potatoes are also rich in vitamin A that can help to reduce the risk of several types of cancer, including breast and lung cancer. 

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/six-healthiest-vegetables-that-you-should-include-in-your-diet/articleshow/85535574.cms