5 Easy Desk Stretches to Help You De-Stress at Work

Unless you’re part of the 1% who has a standing desk, you’re likely shifting in your office chair for 40+ hours a week. An uncomfortable chair, coupled with the everyday stress of getting your work done, is likely putting tension in your body.

It's time to take a deep breath. Give yourself a few minutes to try some of the following easy desk stretches below to help you ease that tension.

1. Seated Cat and Cow

Incorporate some yoga into your work day with a seated version of the Cat and Cow poses. Seated with your hands on your knees, arch your back, pull your shoulders towards each other behind you, and lift your chin (cow pose). Hold the position for a few seconds, then transition to the cat pose by rounding the spine, pulling your shoulders towards each other in front of you, and curling your chin into your chest. Repeat the cycle 8-10 times to open up your torso and stretch your back, neck, and shoulders.

2. Neck Swings

Relieve the tension in your neck by relaxing your muscles and leaning your chin forward. Roll your head gently from shoulder to shoulder. Repeat 3-5 times.

3. Head Tilts

Avoid headaches by taking the time to release the tension in your neck and upper back. Sitting up straight, place your hand on your head and gently pull your head towards your shoulder until you feel a gentle stretch. Hold this position for 10-15 seconds before releasing. Repeat on the other side.

4. Overhead Stretch and Reach

You probably already do overhead stretches without realizing it! Interlock your fingers over your head and press upwards, holding for a few seconds before releasing.

5. Spinal Twist

This exercise is an easy way to reduce lower back pain, and it’s one that you might already do without realizing it. Sitting tall with both feet on the floor, use your right hand to reach behind you for the back of the chair. Gently rotate the torso to the right, keeping your back straight and your hips square to the front. Hold for 10-30 seconds and repeat to the left.

Source: https://www.bevi.co/blog/health-and-wellness/10-easy-desk-stretches-de-stress-at-work/