8 Gut-healthy habits to promote better digestion

From our immunity to mental health, good gut health keeps your body free from ailments

While it can be very easy to overlook gut health, following these super simple tips can keep you in the best shape:

1. Have fiber-rich meals regularly

Fiber is crucial to good gut flora. Adding fiber to meals and following a diversified diet really helps. Men and women should have 25-30 grams of fiber each day.

2. Drink plenty of water

Apart from keeping you hydrated, water also keeps the gut clean and facilitates good bowel movements. Being dehydrated can also make you constipated.

3. Focus on including probiotics in your diet

Probiotics supplement good bacteria in your system and keep it functioning fine.It can be had via natural foods, like kimchi, curd or through supplements.

4. Keep moving through the day

Being physically active is just as important as your diet. Adding movements to your sedentary lifestyle also facilitates gut health.

5. Do not lie down immediately after meals

One mistake to absolutely avoid is laying down immediately after having food. Sleeping, or laying down can disturb digestion and cause discomfort.

6. Have more green tea instead of caffeine

For those who chronically rely on caffeine fixes throughout the day, swapping it for green tea benefits the gut. Apart from rich antioxidants, limiting caffeine also eases digestion and avoids issues like acid reflux.

7. Do not hold off bathroom visits

Holding your bowel movements, or not visiting the bathroom enough times a day is not good. Apart from the discomfort, it will also make you experience stress and gut problems.

8. Be diligent with your dental hygiene

Many harmful forms of bacteria in the mouth can seep their way into the gut and impact health. Regular brushing and dental hygiene are some of the best ways to avoid issues from cropping up.

If you experience digestion or stomach problems you should consult a doctor. Book an online consultation with a doctor for digestive problems immediately:  https://qural.app/general-tele-consultation/

Source: https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/8-gut-healthy-habits-to-promote-better-digestion/photostory/85181037.cms