Habits That Are Bad For Your Heart Health
Things that can harm the heart
Knowingly or unknowingly, we do several things in a day that can damage our heart health.
Common things that may lead to heart problems
These mistakes weaken our heart muscles making us more susceptible to health-related problems.
1. Stress and anxiety
The uneasiness and unwanted stress, which is a part of your daily life can also take a serious toll on your heart health.
2. Sitting all-day
For your heart to stay healthy you must move your body from time to time. Sitting all day long doubles the risk of heart failure.
3. Sleeping too much
Sleeping for 7-8 hours a day is good for health, but staying in bed more than that is an invitation to heart-related issues.
4. Getting angry
When you're angry, your blood pressure and heart rate rise, increasing the risk of cardiovascular problems.
5. Excessive salt intake
Excessive salt intake can spike your blood pressure level, which is a common cause of heart-related complications.
6. Unhealthy eating
Eating junk food and sipping fizzy drinks may also increase the risk of metabolic diseases like Type 2 diabetes that is linked with heart-related complications.
7. Exercising too much
Exercising is good for health, but too much may put additional pressure on the heart leading to heart issues.
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- 05-Jul-2021
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