Cycling vs. Walking: Which Benefits Knee Health More?

Cycling and walking stand as popular forms of physical activity, offering a plethora of health advantages, such as enhanced cardiovascular fitness, weight management, and overall mental well-being.

Preventing Depression: Embracing 7 Vital Lifestyle Habits

Depression, a persistent mood disorder characterized by overwhelming sadness and a loss of interest, is a complex condition with multiple potential triggers, as explained by the Mayo Clinic and the NHS UK.

Empowering Spinal Health: Effective Approaches to Addressing Spinal Injuries

The spinal cord, an essential conduit for transmitting neural information between the brain and the body, is highly susceptible to injury.

Nipah Virus in Kerala: Recognizing Symptoms and Implementing Preventive Measures

The presence of the Nipah virus has once again been detected in the Kozhikode district of Kerala. This marks the third occurrence of the virus in the district since 2018, with four confirmed cases of this contagious viral infection in the state.

Dispelling Fitness Myths: Separating Fact from Fiction

In today's health-conscious society, the pursuit of fitness has taken center stage for many individuals. With a vast sea of information readily available, it is easy to become ensnared in a web of advice, suggestions, and, regrettably, misleading myths that permeate the world of fitness.

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