These Meditation Exercises Will Help You Fall Asleep In Minutes
It's an evil trick: We leave the office in an exhausted, zombielike state, fully intending to crash land in bed. (A recommended eight hours of sleep? Easy.)
New Study Finds Yoga and Meditation Reduce Healthcare Costs
An apple a day keeps the doctor away, and regular yoga practice might just do the same.
Is Rosemary the Key to Memorizing?
The next time you need to remember something, smell some rosemary. What did he find? Students working in a room in which they can smell rosemary as an essential oil earn between five and seven percent better results on memory tests than those who don't.
Fantastic Facts about the Human Body
The human body really is amazing. Check out these fantastic facts: 1. Approximately 80-90% of what we perceive as "taste" actually is due to our sense of smell.
Studies show lack of patient engagement in digital health adoption
Digital transformation is not reaching the patients yet - this is the key result of an international comparative study published by German foundation Bertelsmann Stiftung towards the end of November.
